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Fruits: Apple, banana, orange

Vegetables: Broccoli, kale, black beans, corn

Grains: Breads, pastas, oatmeal

Protein Foods: Meat, Seafood, Eggs, Almonds, Peanuts

Dairy: Milk, cheese, yogurt

Oils: Olive oil, canola oil, soybean oil

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10y ago

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Are there any websites that can help me find best healthy diet?

Each person's diet is different, and what's "best" for each person also differs. The general rule of thumb is to get enough of the food groups, and lower foods with a high sugar and fat content. Daily exercise is always crucial.


Why is it important to eat foods each day from each of the food groups?

No food or food group can supply the body with all the essential nutrients needed for good health.


Which plan groups foods according to types and indicates how much of each type should be eaten daily for a healthy diet?

my pyramid.


What was developed by nutriionists to classify foods into major groups and tell how many servings from each group to eat?

A food pyramid was developed.


What was developed by nutritionists to classify foods into major groups and tell many serving from each group to eat?

Food Guide Pyramid


What was developed by nutritionist to classify foods into major groups and tell how many serving from each group to eat?

Food Guide Pyramid


What is the traffic light system?

The Traffic Light Eating Plan follows the Food Guide Pyramid. Each food group can be split into groups based on the colors of the Traffic Light. There are GREEN foods, YELLOW foods, and RED foods.


What plan groups foods according to types and indicates how much of each type should be eaten daily for a healthy diet?

My Pyramid Plan


Why is the traffic light food system useful?

The Traffic Light Eating Plan follows the Food Guide Pyramid. Each food group can be split into groups based on the colors of the Traffic Light. There are GREEN foods, YELLOW foods, and RED foods.


Nutrients are divided into six general groups carbohydrates proteins minerals vitamins water and?

Nutrients are divided into six general groups. These are carbohydrates, proteins, minerals, vitamins, water and fats. A healthy diet would incorporate each of these food groups, limiting fat and carbohydrate intake.


Where can I find some low carb foods?

www.healthandfitness.com/bbs/nutri/messages/2300.html has a very large list of low carb foods you can eat. Included is how much protein, fat, and cholesterol are in each food.


What did native americans eat for breakfast?

Native Americans didnâ??t have special breakfast foods because they ate the same types of foods for each meal. This included beans, seeds, fish or other meat, and sometimes bread.