Fruits: Apple, banana, orange
Vegetables: Broccoli, kale, black beans, corn
Grains: Breads, pastas, oatmeal
Protein Foods: Meat, Seafood, Eggs, Almonds, Peanuts
Dairy: Milk, cheese, yogurt
Oils: Olive oil, canola oil, soybean oil
Each person's diet is different, and what's "best" for each person also differs. The general rule of thumb is to get enough of the food groups, and lower foods with a high sugar and fat content. Daily exercise is always crucial.
No food or food group can supply the body with all the essential nutrients needed for good health.
my pyramid.
A food pyramid was developed.
Food Guide Pyramid
Food Guide Pyramid
The Traffic Light Eating Plan follows the Food Guide Pyramid. Each food group can be split into groups based on the colors of the Traffic Light. There are GREEN foods, YELLOW foods, and RED foods.
My Pyramid Plan
The Traffic Light Eating Plan follows the Food Guide Pyramid. Each food group can be split into groups based on the colors of the Traffic Light. There are GREEN foods, YELLOW foods, and RED foods.
Nutrients are divided into six general groups. These are carbohydrates, proteins, minerals, vitamins, water and fats. A healthy diet would incorporate each of these food groups, limiting fat and carbohydrate intake.
www.healthandfitness.com/bbs/nutri/messages/2300.html has a very large list of low carb foods you can eat. Included is how much protein, fat, and cholesterol are in each food.
Native Americans didnâ??t have special breakfast foods because they ate the same types of foods for each meal. This included beans, seeds, fish or other meat, and sometimes bread.