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Proteins

Grains

Fruits

Vegetables

Dairy Products

Fats, Oils and Sugars
dairy, fruit, vegetables, grains, meat/poultry
the three basic food groups are:
Go foods - energy
grow foods - protein
glow foods
The food guide pyramind, as developed by the US Department of Agriculture, has four tiers: 1st tier/ the top tier includes: fats, oils & sweets - use sparingly 2nd tier - milk, yogurt & cheese/meat, poultry & fish - 2-3 servings per day 3rd tier- veggies & fruits - 2-5 servings per day 4th tier/bottom tier- the bread, cereal, rice, & pasta group - 6-11 servings per day By the way, this food pyramid is undergoing review at this time.

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14y ago

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