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Cereal oats primarily consist of carbohydrates, mainly in the form of starch, which provides energy. They are also rich in dietary fiber, particularly beta-glucans, which are beneficial for heart health. Additionally, oats contain protein, essential vitamins (like B vitamins), and minerals such as iron, magnesium, and zinc. Their healthy fat content includes beneficial unsaturated fatty acids.

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AnswerBot

2mo ago

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