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If you are eating the skin with your baked potato, then you are getting a great source of carbohydrates (starch), fiber and vitamin C. Potatoes are a wonderful staple that can be a part of a healthy meal -- as long as you continue to add a variety of foods to your diet. So, the effect is that baked potatoes contribute needed nutrients to a healthy meal plan. However, if you are not eating a variety and allowing most of your calories to come from potatoes, then you will be short of many other nutrients you need for survival. The effect would be to become malnourished or short of nutrients you need for survival.
What else can I help you with?
Does eating a baked potato and not the skin consume less or more calories?
Not eating the skin means that you are eating less calories.
How many carbs in Baked sweet potatoes carbs?
eating a baked potato is like eating a cup of sugar. they are equivalent in sugar levels.Potatoes are high in starch which the body turns to sugar.
Does a rotten baked potato smell just as bad as regular rotten potato?
I believe that a baked rotten potato smells worse than a rotten potato that isn't baked.
What side effects can baked potato chips cause?
god nos why coz i eat a lot of fries
If you boil a potato mash it then bake it is it a mashed potato or a baked potato?
it would be mashed potato but it would be baked style It matters not whether you boiled, baked or steamed the potato, the end result is 'mashed potato' Are you guys seriously arguing over this?
How long will baked sweet potato last in the fridge?
how long will a baked sweet potato last in the fridge?
What is in baked potato?
potato starch , potatoe , carbonhydrate
How can you tell if a baked potato is done?
You can tell if a baked potato is done by inserting a fork or knife into the potato. If it goes in easily and the potato feels soft inside, then it is done.
What is the glycemic index of a baked potato?
The glycemic index of a baked potato is around 85, which is considered high. This means that consuming a baked potato can cause a rapid increase in blood sugar levels.
Will a baked potato grow?
no
What can you do with a baked potato?
eat it
How can I effectively reheat a baked potato in the oven?
To effectively reheat a baked potato in the oven, preheat the oven to 350F, wrap the potato in foil, and place it on a baking sheet. Heat for about 15-20 minutes or until the potato is heated through. Enjoy your reheated baked potato!
