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Blueberries contain many naturally occurring antioxidants, which help to protect the body against free radicals. Based on data from the USDA Human Nutrition Research Center on Aging, blueberries are among the fruits with the highest antioxidant activity.

Testing on mice have revealed positive effects on the brain, linking blueberries with better memory and increased exploratory behavior. Upon brain examination, there was a marked decrease in oxidative stress. Because of this, eating blueberries could slow down many of the psychological symptoms associated with aging.

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I've heard blueberries are very nutritious, where can I find out more information?

Blueberries have been known to be very good for a person's health. Here are a few sites that can provide more information: www.blueberrycouncil.com/health-benefits-of-blueberries/ and www.womenfitness.net/blueberries.html.


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How many blueberries daily for good health?

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