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== == == == To start with a growing baby needs mother's milk or a proprietary substitute in a bottle. Post weening the child needs a balanced diet.

Milk and a balanced diet will contain the flowing nutrients:-

* Carbohydrates and fats to provide energy for growing and physical activity. * Protein for growth and to builds, repair and maintains and repairs body tissue. * A variety of vitamins and minerals (such as calcuim and iron) to support growth and development. These are obtained from milk and dairy products and from dark green, leafy vegetables.

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