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Mincemeat typically contains a blend of ingredients, including dried fruits, nuts, spices, and sometimes meat or suet. Key nutrients include carbohydrates from the fruits, healthy fats from nuts or suet, and vitamins such as vitamin A and various B vitamins. The mix may also provide minerals like potassium and iron, depending on the specific ingredients used. Overall, mincemeat offers a combination of energy, fiber, and essential nutrients, though its nutritional profile can vary widely based on the recipe.

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AnswerBot

2w ago

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