What are the nutritional differences between a potato and a sweet potato?

Answer 1

red potato

Answer 2

An ordinary old potato has a more carbs than sweet potato. New potatoes, however, and sweet potatoes are about equal. For example in a 3½ or 100g serving there are:

* Approximately 17.5 carbs in boiled sweet potato * Approximately 18 carbs in boiled new potatoes * Approximately 20 carbs in boiled, old, peeled, potatoes. To learn more about the carbohydrate content of other vegetables, see the page link, further down this page, listed under Related Questions.

Answer 3

There are sweet potatoes and then there are yams. There is a lot of confusion on which is which. But, I don't want to get into that right now. The short answer is they are about the same. Sweet potatoes have more sugar, but total carbohydrate is very close, if not the same. Sweet potatoes have more beta-carotene, hence, the orange color. Yams are a true root and tend to have more minerals.

Answer 4

Sweet potatoes contain almost twice as much fiber as white potatoes-close to 7 grams per serving-which means that their calories are burned more slowly and efficiently than a low-fiber carbohydrate. They contain a large amount of vitamin B6, which is crucial in breaking down homocysteine. Vitamin B6 helps keep blood vessel walls flexible and healthy, which allows blood to flow freely. In addition, sweet potatoes contain high amounts of potassium and vitamin A. One medium sweet potato provides your body with all the vitamin A you need and then some. Sweet potatoes are also a great source of manganese, a mineral that is a pivotal component in the metabolism of carbohydrates, which helps support healthy blood sugar levels. This can help stabilize the appetite for hours as opposed to the temporary satisfaction that comes with most other carbohydrates. It also is a cofactor in enzymes that play an important role in the generation of energy as well as the efficient utilization of antioxidants. It is used for the treatment of anemia and is useful as a treatment for several premenstrual symptoms. Sweet potatoes are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity. Both vitamins also play a huge role in the health and beauty of your skin and hair, making them popular supplements. The combination of beta-carotene, vitamin E and vitamin C in one food contributes to a healthy, glowing complexion and great hair.

Answer 5

A sweet potato usually has more calories than a regular potato will.

Answer 6

I prefer white potatoes but my friend/science partner next to me likes both. You will just have to try them and see what your preference is. :)

Answer 7

That depends on who is eating it, if you like sweeter foods, or more bland foods. Personally I like sweet potatoes more ☻

Answer 8

Yes, they are.