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[1] cereal, grains, whole wheat, and pasta 6-11 servings [2] vegetable 3-6 servings [3] fruit 3-5 servings [4] milk, yogurt, and cheese group 2-3 servings [5] meat, poultry fish, dry beans, and nut 2-4 servings [5] fats, oils, and sweets. [EAT SPARINGLY!!!]

-Bayby2u-

p.s. I don't think I got them in the correctly order or the servings correct [I know I got the cereal, grains, whole wheat and 6-11 servings + fruit 3-5 servings correct.] Note: this is on a daily basis, not lifelong.


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