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Step 1 Wash your hands and tie long hair back. Step 2 Put perishable food in the refrigerator for as long as possible during preparation. Step 3 Defrost the frozen food before using unless the label says otherwise. Step 4 Clean all surfaces before and after working with the food. Step 5 Wash all of the fruits and vegetables before use. Step 6 Take special care if preparing raw meat and poultry - use separate equipment and wipe down area after use. Wash your hands to avoid cross - contamination.

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