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The three types of eaters are emotional eaters, mindful eaters, and unconscious eaters. Emotional eaters consume food in response to feelings rather than hunger, often seeking comfort or distraction. Mindful eaters focus on the experience of eating, paying attention to hunger cues and savoring their food. Unconscious eaters tend to eat out of habit or convenience, often without being aware of their food choices or portion sizes.

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5mo ago

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