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Foods that are high in iodine. Kelp, seaweeds, baked potatoes ( with the skin ).
Cod ( fish ) is also a good source for iodine, as are eggs.
Iodine was introduced in salt for an easier way to get iodine into the diet of most people. As always, use caution when using salt, since there are many health risks as well as benefits. You may want to consult a physician, if you have a health issue.
What else can I help you with?
What to eat to prevent a fatty liver?
eat green vegetables and fruits.
What can a person eat or use to prevent Goiter?
To help prevent goiter, a person can consume foods rich in iodine, such as iodized salt, seafood, dairy products, and seaweed. Additionally, incorporating fruits and vegetables like strawberries, potatoes, and spinach can support thyroid function. It's also advisable to avoid excessive intake of goitrogens, substances found in certain raw cruciferous vegetables like broccoli and cabbage, as they can interfere with iodine utilization. Regularly monitoring iodine intake, especially in regions with iodine deficiency, is crucial.
What chemicals can you get from fruits and vegetable that help prevent cancer?
You are looking for fruits and vegetables that are an antioxidant. Strawberries, blueberries, tomatoes, spinach, broccoli . . .
How are the fruits and vegetables packaged to prevent damage or spoilage during shipping?
Fruits and vegetables are packaged with protective cushioning, sturdy containers, moisture control, temperature control, air circulation, separation, and labeling instructions to prevent damage or spoilage during shipping.
How can you prevent being fat?
exercise and have more water.avoid fatty foods.eat fresh fruits and vegetables.
What fruits or vegetables produce insulin?
Fiber containing fruits and vegetables
Do fruits and vegetables have fat?
ARE YOU DUMB? vegetables and fruits don't have fat
Are cucumbers fruits of vegetables?
They are fruits, but for culinary purposes are treated as vegetables
What vitamins prevent from goiter?
No, vitamin C does not prevent goiter; the nutrient that you need in order to prevent goiter is iodine, which most people get by using iodized salt. Sea food is also a good source of dietary iodine.
Do vegetables or fruits rot first?
fruits fruits; their high sugar content oxidizes faster than that of vegetables
What is iodine uses for every day life?
prevent goiter
Name the mineral which prevents goiter disease?
The MINERAL which prevents goiter disease is Iodine
