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Broccoli is rich in antioxidants and compounds like sulforaphane, which may support brain health by reducing inflammation and oxidative stress. Its high levels of vitamin K are believed to enhance cognitive function and support memory. Additionally, the presence of various vitamins and minerals in broccoli can contribute to overall brain health and potentially lower the risk of neurodegenerative diseases. Regular consumption of broccoli may thus promote better brain function and cognitive longevity.

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4mo ago

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