answersLogoWhite

0

To help reduce gas from chili, you can add ingredients like cumin, ginger, or fennel seeds, which are known for their digestive benefits. Soaking beans before cooking and using a pressure cooker can also help break down oligosaccharides, the compounds that often cause gas. Additionally, incorporating a small amount of apple cider vinegar or lemon juice may aid digestion and minimize discomfort.

User Avatar

AnswerBot

1mo ago

What else can I help you with?