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The staple foods of seafarers in Captain James Cook's time included salted beef and pork, flour, sugar, tea and potatoes. Cook also had a goat on board to ensure the provision of fresh milk for his journeys. Captain James Cook was one of the first to recognise the link between good nutrition and the health of his sailors and himself. To that end, he ordered lemon and orange syrups and sauerkraut, in order to prevent scurvy (caused by lack of vitamin C). Fresh meat, vegetables and fruit were taken on board during port stopovers.

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