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Bananas are most famous for giving you lots of potassium.

Nutritional value per 100 g (3.5 oz)Energy371 kJ (89 kcal)Carbohydrates22.84 gSugars12.23 gDietary fiber2.6 gFat0.33 gProtein1.09 gVitamin A equiv.3 μg (0%)Thiamine (Vit. B1)0.031 mg (2%)Riboflavin (Vit. B2)0.073 mg (5%)Niacin (Vit. B3)0.665 mg (4%)Pantothenic acid (B5)0.334 mg (7%)Vitamin B60.367 mg (28%)Folate (Vit. B9)20 μg (5%)Vitamin C8.7 mg (15%)Calcium5 mg (1%)Iron0.26 mg (2%)Magnesium27 mg (7%)Phosphorus22 mg (3%)Potassium358 mg (8%)Zinc0.15 mg (1%)One banana is 100-150 g.

Percentages are relative to US recommendationsfor adults.

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14y ago

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