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Lemons Contain Vitamin C

Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their Characteristic lemon smell and taste. Lemons contain significant amounts of citric acid, this is why they have a low ph and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of vitamin C and 5 grams of citric acid.

Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties [4]. These may be able to deter cell growth in cancers. Limonins found in Lemons could also be anti-carcinogens.

Because of its high Vitamin C content, lemon has been touted in alternative medicine as a tonic for the digestive system, immune system, and skin.[citation needed]

There is a belief in Ayurvedic medicine that a cup of hot water with lemon juice in it tonifies and purifies the liver.

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