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Pears are fruit. Yes, they're good for you. {| ! colspan="2" | Pear, raw

Nutritional value per 100 g (3.5 oz) |} Energy 60 kcal 240 kJ {| ! align="left" | Carbohydrates | 15.46 g - Sugars 9.80 g - Dietary fiber 3.1 g ! align="left" | Fat | 0 g ! align="left" | Protein | 0.38 g Thiamin (Vit. B1) 0.012 mg 1% Riboflavin (Vit. B2) 0.025 mg 2% Niacin (Vit. B3) 0.157 mg 1% Pantothenic acid (B5) 0.048 mg 1% Vitamin B6 0.028 mg 2% Folate (Vit. B9) 7 μg 2% Vitamin C 4.2 mg 7% Calcium 9 mg 1% Iron 0.17 mg 1% Magnesium 7 mg 2% Phosphorus 11 mg 2% Potassium 119 mg 3% Zinc 0.10 mg 1% Percentages are relative to US

recommendations for adults.

Source: USDA Nutrient database |}

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17y ago

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