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The only chicken product a chicken lays that is white is an egg. What you probably are referring to is the Albumen or egg white. An egg consists of both a yolk and the albumen that surrounds that yolk. The yolk contains comparably large amounts of fats and carbohydrates. Egg whites contains large amount of proteins. Along with different kind of proteins, the egg white also contains glucose, minerals and vitamins. Minerals like calcium, phosphorus, copper, zinc, iron, magnesium and potassium are present in egg white in trace amounts. Eggs are nutritionally better for you when eaten whole (both yolk & albumen).

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