Breakfast quiche's are quite varied. The main thing that all quiche's have in common is a crust. You will need to find a recipe to make a good crust for a quiche. Next, you have to decide what you want in your quiche. A breakfast quiche can have anything in it, the most common ingredient is eggs. You should research which recipe suits your likes and the likes/dislikes of your co-workers.
its a souffle from France mate!
The souffle originated in France.
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The Cheese souffle originated in champagne
Sort of, souffles are made by mixing a thick custard with whipped egg whites.
origin of souffle
Although many Jews enjoy a good quiche and it is possible to make a kosher quiche, quiche are French in origin.
Remember, a good souffle can't be made without flour!
You can tell when quiche is done by inserting a knife or toothpick into the center of the quiche. If it comes out clean, the quiche is done. Additionally, the edges of the quiche should be set and slightly golden brown.
A health recipe for souffles can be found online at Cooking Light. Some of these healthy souffle recipes include: cheese souffle with herb salad, cheese/squash souffle, and spinach/parmesan souffle.
You can eat quiche whenever you want