What does a veggie have in it?

Answer 1

Vegetables contain a variety of nutrients, including vitamins, minerals, fiber, and antioxidants. They are typically low in calories and high in water content, making them a vital part of a healthy diet. Common vitamins found in vegetables include vitamin A, C, K, and various B vitamins, while minerals may include potassium, magnesium, and calcium. Additionally, the fiber in vegetables aids in digestion and promotes overall gut health.