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A cultured dairy product is made by fermenting milk with specific bacteria, which convert lactose into lactic acid, resulting in a thicker texture and tangy flavor. Common examples include yogurt, kefir, and certain cheeses. This fermentation process not only enhances the taste but also improves the nutritional profile by increasing probiotics and digestibility. Additionally, cultured dairy products can have health benefits, such as supporting gut health.

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5d ago

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