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Healthy and unhealthy foods have some surprising things in common.
- Both give your body energy, but the quality of energy is different.
- Both can taste great depending on how they’re made.
- Both can be fresh or processed—think fresh fruit vs. fruit snacks.
- Both can affect your mood—healthy food keeps you feeling good long-term, while unhealthy food gives quick comfort but not for long.
How to choose healthy food:
- Check labels and avoid foods packed with sugar or unhealthy fats.
- Stick with whole foods like fruits, veggies, whole grains, and lean proteins.
- Fill your plate with lots of colorful foods for balanced nutrients.
- Skip fried and sugary snacks—go for baked or grilled options.
- Stay hydrated—drink water before reaching for snacks.
What else can I help you with?
Why do anime always have leeks?
Leeks are a healthy and common food in Asia, so they are often shown in anime.
How can kids stay healthy while their school food is unhealthy?
Bring healthy food, eat healthy food before and after school.
How healthy is fast food?
Fast food in general is not healthy. Some fast food restaurants can have healthy food such as fresh salad bars and fresh vegetables.
How can you get healthy food?
go to the department store and buy healthy food.
What is healthy food begin with a?
Apples are a healthy food. They begin with the letter a.
Which of the food groups are healthy?
All of the food groups contain healthy foods.
Why don't people like healthy food?
they don't know which food is healthy
What contributes to a healthy diet?
healthy food
What is protative food?
healthy food
What food are treated as healthy food?
Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life.
how can i eat healthy food?
it not hard just slowly introduce healthy food in your diet.
Is healthy an adjective?
Yes, healthy is an adjective. Example: healthy food.
