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Sole is a flaky, delicate white fish. Very mild in "fish flavor," and thus popular in restaurants and with people who don't love the taste of fish. It is used often with crusts, sauces and other treatments to allow it to "take on" the flavor of the treatment, similar to how vodka is used for cocktail mixing.

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The taste of John Dory fish is often described as mild and sweet, with a delicate flavor similar to that of sole or flounder.


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