What does the Quran say about losing weight?

Answer 1

Losing weight is a part of health because obesity is a disease itself and leads to many complications.

so losing weight is indirectly supported by Holy Quran in all those verses that tell Muslims to maintain good health; to consume fruits ( fruits help you lose weight); to consume food in moderate amount ( to be moderate in all paths of life is an important part of faith); to play healthy games and sports (exercise and Martial Arts is supported in those ayah that tell muslims to prepare for war against evil).

Muhammad (PBUH), advised us to leave one third of our stomach empty when taking our meals.

Holy Prophet (PBUH) forbade to skip dinner - this will help you to prevent weakness and early aging.

N.B: if you want to lose weight for health purposes, it is well supported by Holy Quran and if you want to lose weight for good-looks, it's ok but, make sure that your intentions r not to expose ur body.

If you are looking for some ayah that will help you lose wait then I suggest you to look in some books of "Rohani ilaaj" (treatment with the help of Quranic verses)

Answer 2

Although the world today everyone is looking yo be slim and beautiful but that's kind of like vanity and vanity is wrong in Islam. I guess u can start to eat healthy and look after yourself bt don't go overboard . U have to still be decently dress not trying to show off your figure