protein
Nuts, or fish. I'm not really sure but I'm doing SCIENCE 8 right now with MCGRAW-HILLS book. And those are one of the choices.
EDIT:
Proteins
It helps with growth and repair of the body
A nutrient is needed by the body to promote normal growth, provide energy, repair and more. :)
Energy,Growth and Repair.
In food, there are many macro molecules. Among them, the main contribution towards the energy is given by the carbohydrates and fats. For the development, growth and repair our cell needs proteins and other micro nutrients like vitamins and minerals.
Protein is the most important food group for building cell structures because it provides the essential building blocks, amino acids, needed for cellular growth and repair. Additionally, healthy fats are also essential for cell membrane structure and function.
protien
It is good for growth and repair in your body
It is good for growth and repair in your body
Food is needed to provide energy for our bodies to function, support growth and repair, and maintain overall health. It contains essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals that are necessary for various bodily functions.
body needs food for growth, energy and repair
Protein is the food chemical primarily responsible for growth and repair in the body. It is essential for building and repairing tissues, including muscles, skin, and organs. Consuming an adequate amount of protein in the diet is important for overall health and optimal growth.
Food energy that is not stored as fat or glycogen is typically stored as protein in the body for muscle repair and growth. Proteins can also be used as an energy source when needed.