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The USDA identifies fruits, vegetables, whole grains, and lean proteins as having the highest nutrient density. These food groups provide essential vitamins, minerals, fiber, and antioxidants while typically being lower in calories. Incorporating a variety of these foods into one's diet can promote overall health and well-being. Dairy products, especially low-fat options, also contribute important nutrients like calcium and vitamin D.
What else can I help you with?
Which meat has the highest nutrient density according to the USDA food guide?
duck with skin?
Do tomato have lipids?
According to the USDA Nutrient database they do.
Where can you find the density and nutrition value of food in the US?
You can find the density and nutrition value of food in the US by referring to the USDA National Nutrient Database or a reputable nutrition database or app. These sources provide detailed nutritional information, including calories, macronutrients, vitamins, and minerals, for a wide range of foods commonly consumed in the US.
The highest USDA grade of chicken is?
10
What are the five food groups recommended by the USDA your-plate food guidance system?
The five food groups recommended by the USDA are grains, fruits, vegetables, dairy and protein.
What are the five food groups recommended by the USDA My-Plate Food Guidance System?
The five food groups recommended by the USDA My Plate Food Guidance System are grains, fruits, vegetables, protein, and dairy.
What similar content in the food groups given by the USDA are similar?
vitamins and minerals
What should be present in the human diet in the highest percentage per the USDA recommendation?
Carbohydrates
Is fiber a nutrients?
Fibre can't be absorbed by the body, so it is not a nutrient.
Which item belongs to one of the five food groups in the usda's myplate food guidance system?
milk
What groups is de-emphasized in the USDA Food Guide?
Meats or foods rich in fats and sugar.
Describe three business support programs sponsered by the USDA?
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