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you should eat plenty of chopped up veg and have plenty of fruit.

Also you should have tuns of milk instead of

pop and juices.

Please remember that water is bad for your throat if you have it

on its own with no fruit or with nothing to eat

with it!

Also for your dinner or supper you should have rice with milk

or rice on its own.

YOU SHOULD DO THIS FOR 4 WEEKS.

By Aalia.A

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14y ago

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