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omega 3 rich fatty acid food like fish i.e salmon etc

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What food produce synovial fluid?

Synovial fluid is not directly produced by food, but certain nutrients can support its production and health. Foods rich in omega-3 fatty acids, such as fatty fish, walnuts, and flaxseeds, may help reduce inflammation in joints and support synovial fluid function. Additionally, consuming foods high in antioxidants, like fruits and vegetables, can help maintain overall joint health. Staying hydrated is also crucial, as water is a primary component of synovial fluid.


What is the composition of synovial fluid?

Fluid that lubricates the joints .


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coconut oil


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