cranberries and drak green vegetables are contains vitamin k no other fruit contains this which is essential for blood related issues and skin recyling or protection.Many doctors suggest to take 2 glass of cranberries juice to reduce black cirlces under your eyes.Also they suggest to aviod sugar,salt and s quit smoking to reduce black circle surrounded by eye.
Dark green vegetables such as spinich contain vitamin K
vitamin k
Cranberries, like many other foods, are really not a good source of Vitamin K.
you can have foods high on vitamin k
Freezing does not destroy vitamin K. However, exposure to high heat can degrade vitamin K levels in food. It is generally recommended to store foods high in vitamin K in cool and dark places to preserve their nutritional content.
Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.
Many foods contain Vitamin K including, but not limited to, kale, collards, spinach, turnips, mustard greens, beet greens and brussels sprouts. To answer the second part of your question, Vitamin K helps your blood clot. To spot low Vitamin K deficiency, simply watch for an abnormal amount of bruising and/or excessive bleeding.
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The antagonist of Warfarin is Vitamin K. Vitamin K is a fat-soluble vitamin found in foods like green leafy vegetables, vegetable oils, and dairy products. Warfarin is an anticoagulant (blood thinner) medication that works by blocking the normal action of Vitamin K. When Vitamin K is blocked, the body cannot produce the factors necessary for proper blood clotting. As a result, Warfarin helps to prevent blood clots from forming.
Vitamin K can be found mostly in green leafy vegetables, cereals, soybeans, and other vegetables. Vitamin K is also made by the bacteria that exist in the intestines. You should eat enough of these foods to meet the national daily guidelines for someone of your age and gender.
Vitamin K is converted to active vitamin K in the body which helps to activate clotting factors in the liver. Coumadin (warfarin) prevents the body from activating vitamin K, therefore the clotting factors are never activated and your blood becomes thinner or more difficult to clot. When you eat vitamin K rich foods (green leafy vegitables, etc), the vitamin K competes with the Coumadin and can neutralize its effect.
There are many different foods containing Vitamin K, and many of them could be right in your fridge, including but limited to: Brussel sprouts, Collard greens, Kale, Broccoli and Lettuce.