Toast, cereal.
Empty calories are foods that are high in calories but do not make your stomach feel full. Because these foods are often high in fat and sugar there are no health benefits to them.
Any foods that are high in sugar/fat but low in fruits/vegetables will be high in calories but low in vitamins. Donuts would be a prime example.
Foods that are fatty and/or very sugary are generally also high in calories.
I'm sure fatty foods and foods high in calories and carbs.
Typically, the foods high in calories would be fried foods, hamburgers, pizza, a majority of fast foods, candy, bacon, doughnuts, anything with high fructose corn syrup, most canned foods, potato chips, cookies, pies, cake, cupcakes, soda, juices, etc.
Not exactly. Most foods high in proteins fall into 2 categories....meats and nuts. Meats can be high or low calorie, depending on the type and the cut (lean, or high-fat, for example). Almost all nuts contain healthy fats and oils, which are good for you, but tend to add a lot of calories.
Any food that has very little calories. Water is a good example, it has no calories; yet its very valuable to the human body. We are all literally made of water. Sweet N Low is another.
Yes. A calorie is just a unit of measure for energy
The best breakfast for an athelete includes food items that are low in fat, and that are high in carbohydrates. Foods high in vitamins, such as fruit, are also recommended.
No. Processed foods are generally, but not always, low in essential nutrients and high in calories, fat, and sodium.
"Calorie Laden" is a term given to foods that are full of calories, often not very healthy ones. Some of these foods inculde desserts, high-fat meats and dairy, and fatty foods.
Foods with high fats and sugars have been proven to cause people to feel grumpy or be in a bad mood, in other words, if you want to start off you day good, don't breakfast at McDonalds