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A ten-year-old should have a balanced diet that includes a variety of foods from all food groups. This includes fruits and vegetables for vitamins and minerals, whole grains for energy, lean proteins like chicken, fish, beans, and nuts for growth, and healthy fats from sources like avocados and olive oil. It's also important to limit sugary snacks and beverages while encouraging hydration with water. Regular meals and snacks can help support their active lifestyle and developmental needs.
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What should a 15 year old girl eat?
Healthy foods like salad. And cut the
What foods should a eleven year old girl eat?
A 11 year old soccer player sould eat healthy foods. i should tell you that i am 11 too and go to copeland you should eat healthy foods like fruits and lots of vegetables but don't forget that you don't want to beto extreme on healthy foods
What a 14 year old should eat to get ripped?
Foods that are high in protein, such as lean meat like chicken.
What foods can a one year old eat?
baby food
What are somne foods you should put on a menu for a 75 year old?
Don't ask us!. Have the courtesy to ask the 75 year old what he/she likes to eat. That way the menu will be bound to be suitable.
What type of food should a 14-year-old eat to gain weight?
Fast food, junk food, and other fatty foods.
How old are Japanese dogs should eat solid foods and meat?
No.
How many calories should a 9 year old girl eat?
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
How many calories should an 11 year old girl eat to lose weight?
An 11 year old girl should not be trying loosing weight, your body is still growing so it will be detremental to your health, instead eat the right foods eg fruit, vegetables and eat a balanced diet and exercise
How does a fourteen year old get fitter and stronger?
Eat healthy foods and exercise.
How do you make twelve year old eat heathy?
To make a twelve year old child eat foods that are healthy, first set a good example yourself. If he or she sees that you are eating healthy foods, those foods will become normal in his or her diet. Remember that you are able to purchase the foods that are healthy.
What should a two year old eat?
A 2 year old should be eating the same foods that you are, just cut up small especially things like steak, pork, etc... true, but use the gerber graduates too
