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Gluten is a protein found in wheat, barley and rye. As you can imagine, gluten is found in most breads, cakes, cookies, pastas, flours, etc.; however, it can also be hidden in things like caramel coloring, modified food starch and dextrin. It's important for the individual who's gluten intolerant to stay clear of any foods containing wheat, barley or rye, so becoming familiar with food labels and recognizing gluten by other names is essential.

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12y ago

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