I recommend a salad with your choice of meat, as a great start for a healthy lunch option.
If you feel like bread is a must, then try and stick to wholemeal or multigrain wholemeal breads, and again, go nuts on the salad vegetables.
Basically, any natural or unprocessed foods are a great start.
Cook a little more for dinner, like chicken or meatloaf. The leftovers make a good sandwich for lunch. Also, turkey or vegetable wraps are a good idea. Fresh fruit like apples or grapes adds to a healthy lunch. Dried fruit is also a good idea as well as various nuts.
That's a good healthy lunch.
yogurt is good to have in a packed lunch because yogurt is high in calcium and calcium helps with healthy bones.
The best healthy lunch idea for work is a simple garden salad. It is easy to prepare and holds well overnight until lunchtime. Another option is a veggie wrap!
Sardine and lettuce sandwich on toast with tahini.
Is WHAT a healthy school lunch? You need to specify what you are referring to!
It depends on what you eat for a school lunch. If your lunch is packed yes if not then no. It can be healthy if you eat fruits and vegetables at school lunch.
Is what a healthy lunch choice?
There is no food you cannot eat for breakfast. You could, perhaps, not eat the drapes. Tableware is a god candidate for what not to eat. The dog, the cat, while both are actually edible, it would be a good idea to refrain from dining on them. Seriously, any food that is healthy and nutritious would make a good breakfast. It's not just about cereal anymore.
If you want some lunch ideas, try looking on the following websites: Good To Know, BBC Good Food and All Recipes. There's also a specialised website that is called Cheap Lunch Idea.
because the get good exercise and its the heart healthy.
It is a good idea because you can stay fit and healthy, live for longer and you can get much more out of life!