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Protein from the meat and bean group help to build muscle.
Dairy gives you calcium.
Fruit gives you vitamins and minerals.
Veggies does the same plus they both give you lots of anti-oxidants.
Fats supply heart healthy lipids, provided you are using the right kind of fats, such as olive oil and not lard or bacon fat.
And grians supply your body with pure energy. (Carbohydrates.)
What else can I help you with?
Why is it important to eat foods each day from each of the food groups?
No food or food group can supply the body with all the essential nutrients needed for good health.
What is the most important food group?
the most important food group is fruit and veg but you still have to eat all the other groups
Why is it important to eat food from each group of the food pyramid?
choosemyplate.com
What are food group?
Food groups are foods that have a similar effect on the body as well as are similar in how they grow. That's why apples, for example, belong with the group where oranges are, and not potatoes. The food pyramid designates these food groups and how much to eat of each.
Why are the five food groups important?
The concept of five food groups was a government construct to attempt to re adjust the general public concept of nutrition. By indicating that a healthy diet must contain elements of all five groups encourages less strain on the meat industry.
What are the spanish food groups?
spinach food group is vegetable group
What is the purpose and function of each food group?
The purpose of each food group is to advise people on how to get the best nutritional value from their foods. The bread, cereal, rice, and pasta group is the most important, according to the Food Pyramid.
What is an important feature of the food group sub groupings?
The main features of a food groups are a list of the foods that fall into different food groups. The plan then specifies which foods will be consumed with each meal. Each meal should incorporate diverse food groups.
Why are triangles used in the food pyrmaid?
The triangles are used to describe specific food groups and how many servings of each group are needed daily.
Why is it important to eat foods from each group every day?
It gives your body what it needs to be healthy, active, and it also helps you feel SO much more active as long as it is what your body needs and the correct amount.
What are the example of basic group food?
the basic food groups are like as follows: 1:vegetable groups 2:fruits group. 3:meat group. 4:cereal group 5:milk group. these all are the basic groups in foods
Is fruit the most important food group?
Fruit is not the most important food group. Grain is the most important food group.
