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  • Apples don't have fat, cholesterol or sodium, which may help you maintain heart health and a healthy weight.
  • Apples do have lots of fiber - both soluble and insoluble kinds. Fiber may help promote heart health and maintain regularity.
  • Apples contain small amounts of potassium, which may promote heart health and help maintain healthy blood pressure.
  • An apple has vitamins and minerals. Fresh and preferably organic apples are the best.
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14y ago

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