On a quiz in my nutrition class we had this question with 6 slices of avocado vs. 3 slices of whole wheat bread. The answer was whole wheat bread was more nutrient dense.
Ants would be more attracted to wheat bread because, of the higher nutrient count. Although white bread has a higher carb count.
Try an apple with a hard boiled egg or sardines on wheat crackers.
There are several edible items that are classified as a nutrient dense food according to the dietary guidelines for Americans. In addition to whole grain items like brown rice, bread, and wheat tortillas, others are legumes such as pinto beans and black-eyed peas as well as bananas.
Enriched white bread can easily contain more nutrients than so-called 'wheat' bread. Generally, whole wheat bread is the best bread to get, however, be sure to carefully examine the label for nutrient content. Caveat emptor!
Nutrient intolerance by the body, such as gluten that is present in most grains as wheat from which bread is made.
Both wheat and white bread can mold at a similar rate, as mold growth is influenced by factors such as moisture content, temperature, and exposure to mold spores. However, some studies suggest that whole wheat bread may mold slightly faster than white bread due to its higher nutrient content, which can promote mold growth.
Spinach wheat bread
Wheat bread - no preservatives
Whole wheat bread has more fiber, but flat bread has less carbs. Try whole wheat flat bread!
Wheat bread can be made with buttermilk, but if you mean white buttermilk bread then wheat is probably healthier since it has more fiber.
A dense bread recipe that yields a hearty and filling loaf is one that uses whole wheat flour, oats, and seeds like flax or chia. These ingredients add fiber and nutrients, resulting in a substantial bread with a satisfying texture.
Some foods that contain fiber and help lower cholesterol are corn, avocado, white beans, black beans, wheat pasta, brown rice, edamame, wheat bread, and lentils.