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How many calories in 120 grams of raw asparagus?
120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.
What kind veggies have potassium?
asparagus has some potassium. mI should know because im in 5th grade so ha asparagus has some potassium. mI should know because im in 5th grade so ha asparagus has some potassium. mI should know because im in 5th grade so ha
How many calories are in a half cup of raw asparagus and a half cup of cooked asparagus?
You can enjoy asparagus to the max and not have to worry about excessive calorie intake. For example, 1/2 cup (120 ml) of raw asparagus has only 15 calories, while the same quantity cooked contains 22 calories. That same 1/2 cup (120 ml) of raw asparagus provides 2.1 grams of protein, cooked offers 2.9 grams, slightly higher. Fiber is not asparagus's high point, offering only 1.41 grams of dietary fiber for that 1/2 cup (120 ml) of raw spears and tips; however, vitamin A, folacin, and potassium are its main attributes, along with trace amounts of B vitamins, copper, and zinc.
Is asparagus an aphrodisiac?
no it isn't i like pooYes, asparagus is absolutely an aphrodisiac. . . best consumed juiced, 2nd raw. but can also be consumed in normal cooking.http://www.natural-aphrodisiacs.com/best/asparagus-asparagus-racemosus.shtml
What minerals are in asparagus?
There are many minerals present in asparagus. Iron, Zinc, Manganese, Magnesium, Potassium and Phosphorus are the main ones. Asparagus is also rich different vitamins and dietary fibre.
What is the difference in potassium content between cooked and raw spinach?
The difference in potassium content between cooked and raw spinach is that cooked spinach has a higher potassium content than raw spinach. Cooking spinach can increase the availability of potassium in the vegetable.
How many carbohydrates are in asparagus?
One cup (10 stalks) of asparagus has 5.2g of carbs.
Can you eat asparagus raw?
Some prefer it raw- sometimes dipped in loads of champagne marmite. An opinion of some is that cooking destroys all the goodness.
Is asparagus soft?
Asparagus is not soft when it is raw. It is "springy" and stands up straight. When cooked it depends on your preference. You can cook it until it is very tender or some people like it just a bit crunchy.
What nutritional value does asparagus have?
Asparagus is extremely filling and nutritional. Good for active people, asparagus has more protein than fat and carbs put together. It also has a relatively low sodium level.
How many electrons are in potassium's innermost energy level?
there are 2 electrons in potassium's innermost energy level
How much cdlories in one ounce of asparagus?
One ounce of asparagus has 6 calories, none of which are from fat. There is 1mg sodium, 57mg potassium, 1.1 total carbs (2% of total daily requirement) and 0.62grams of protein.
