What is role of avocado during pragnancy?

Answer 1

Avocado plays a beneficial role during pregnancy due to its rich nutrient profile. It is high in healthy fats, particularly monounsaturated fats, which support fetal brain development. Additionally, avocados are a good source of folate, essential for preventing neural tube defects, and potassium, which helps manage blood pressure. Their fiber content also aids in digestion, helping to alleviate common pregnancy-related issues like constipation.