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What is the GI rating for watermelon?

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Anonymous

∙ 7y ago
Updated: 8/2/2025

Watermelon has a glycemic index (GI) rating of around 72, which classifies it as a high-GI food. However, due to its high water content and relatively low carbohydrate density, its glycemic load is low, making it a suitable choice in moderation for most people, including those managing blood sugar levels.

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∙ 1w ago
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