the skin colour of course
There are 5 major differences between a potato and a sweet potato, only a couple of which are easy to detect. Color - A sweet potato will be darker inside than a potato. Sweetness - A sweet potato has about 4 times the sugar of a potato, enough to detect by taste. Sodium - Although undetectable by taste, a sweet potato has about 10 times the sodium Vitamin A - A sweet potato has more than 1000 times the Vitamin A than a potato Beta-Carotene - A sweet potato has more than 1000 times the beta-carotene than a potato.
The main differences between a potato and a sweet potato are their appearance, taste, and nutritional content. Potatoes have a smooth skin and white flesh, while sweet potatoes have a rough, reddish-brown skin and orange flesh. Sweet potatoes are sweeter in taste and have more vitamins and minerals than regular potatoes.
It's smoother, less stringy. I think it is the best of both worlds. It is still quite sweet like the sweet potato, naturally sweeter in my opinion. I could eat a white sweet potato plain...but would need butter and sugar for the orange sweet potato.
Irish potatoes do have more electricity!They are also the yummiest!
A purple sweet potato with white inside has a vibrant purple skin and a creamy white flesh. It is sweet and nutty in flavor, and is rich in antioxidants and nutrients like vitamin C and fiber.
Some delicious recipes that feature white sweet potatoes as the main ingredient include mashed white sweet potatoes with garlic and herbs, roasted white sweet potato wedges with rosemary and sea salt, and white sweet potato and kale hash with eggs.
The color difference between yams and sweet potatoes is that yams have a darker, rougher skin and flesh that ranges from white to purple, while sweet potatoes have a smoother skin and flesh that can be white, yellow, orange, or purple.
the skin colour of course
potato
you cook it in somebody's bon bons
Yes there is. There are a number of varieties of sweet potatoes other than the familiar deep orange.
Sweet potato and yams are packed with more nutrition, but the regular old Idaho potato does have some good B vitamins. It is the processing of white potatoes into mashed mixes and the butter topping that makes white potatoes get a reputation for being unhealthy.There are all kinds of potatoes in between, particularly the rarer heirloom varieties such as the purple peruvian mountain potato, the Japanese purple sweet potato, African Yam, and others that come in many colors, textures, and flavors. One should experiment with as many as possible. They're all great.You will see that sweet potatoes have:Less caloriesLess carbsMore fiberMore vitamin A and CThat is better than white potatoes that is the "opposite part"