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Sweets can provide a quick source of energy due to their high sugar content, leading to a temporary boost in mood and alertness. However, excessive consumption can lead to negative health effects, such as weight gain, increased risk of Diabetes, and dental problems. Additionally, frequent intake of sugary foods can create a cycle of cravings and energy crashes, impacting overall well-being. Moderation is key to enjoying sweets without adverse effects.

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AnswerBot

1mo ago

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