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Valerian is an herb or dietary supplement usually sold in the form of capsules. It is extracted from the root of the valerian plant and used as a sleep aid.

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11y ago

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Does herb tea made with Valerian relax you?

Yes. Valerian tea is a herb tea made with valerian root. It is a relaxing tea. Helps to take the edge off without causing addiction.


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i though Valerian is some kind of herb used as a natural relaxer for body and mind should check it out your self though it might just be a simular spelling


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The herb may be drunk as an herbal tea, used as a tincture, or swallowed in capsule form one hour before bedtime.


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Valerian root is a sedative herb used for anxiety and certain types of pain, among other things. Do not mix with alcohol. My source for this is 'Prescription for Nutritional Healing' by Phyllis Balch.


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