What is the hotter the better food trend in the US?

Answer 1

Spicy, hot foods can speed up your metabolism. Capsaicin, which is found in hot

peppers like cayenne, jalapenos and chili peppers, can temporarily speed up

your metabolism and help you burn more calories. This is also a low calorie way

to make your foods more tasty instead of using high calorie condiments like

ketchup and mayonnaise.

The top metabolism booster and fat burner is your muscle mass so add regular strength training to your weekly routine. Eating foods such as protein and fiber also speeds up your metabolism due to the thermic effect of food (digestion process). The body has to work harder to digest these types of foods.