One medium Banana contains Vitamin A-95 Iu, Vitamin C 11 mg, Folate 22.5 mcg, Vitamin B6 .7mcg. Minerals contained are; Potassium 467 mg, Magnesium 43 mg, Phosphorous 27 mg, Calcium 7 mg, Selenium 1.3 mg, Iron .4 mg, also an average of 1 gram of protein and 3 grams of dietary fiber. There is also trace amounts of zinc, manganese, and copper.
M. Laird.
you can get the nutrient pottassium by eating bananas. :D
potassium
you can get the nutrient pottassium by eating bananas. :D
the main nutrient of apple is Carbohydrate.
The main nutrient in Oranges is Vitamin C.
Bananas
bananas
bananas
Bananas, coffee, cocoa products.
Bananas. o.O
Bananas!!
Bananas.