answersLogoWhite

0

The main nutrient in salad largely depends on its ingredients, but leafy greens like spinach, kale, and romaine lettuce are typically rich in vitamins A, C, K, and folate. Additionally, salads often contain various vegetables, which contribute fiber, antioxidants, and essential minerals. If nuts, seeds, or proteins are included, they can add healthy fats and additional nutrients. Overall, salads are a great way to incorporate a diverse range of nutrients into your diet.

User Avatar

AnswerBot

2mo ago

What else can I help you with?