What is the main nutrient in yogurt?

Answer 1

it depends largely do to what the manufacturers put in the yogurt, but mainly there is calcium. In the fiber yogurt, there is (obviously) fiber. You can pretty much find anything that you can find in milk, such as vitamin D, and possibly trace amounts of iron.

Answer 2

Vitamin B6, Vitamin B12, protein, calcium, iodine, phosphorus (limited amount), potassium, and zinc.

Answer 3

Greek yogurt is relatively new to the market. Some of the nutritional values include energy which is 61 cal per 3.5 ounces.

Answer 4

Milk and a bacterial culture.

Answer 5

yogurt has bacteria ect

Answer 6

depends on what kind of yogurt