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The MDA, or Maximum Daily Allowance, for sugar varies by health organization. The World Health Organization (WHO) recommends that added sugars should make up less than 10% of total daily caloric intake, with further benefits seen if reduced to below 5%. For an average adult consuming 2,000 calories per day, this translates to about 25 grams (6 teaspoons) of added sugars. It's important to note that these guidelines emphasize limiting added sugars rather than naturally occurring sugars found in whole foods.

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AnswerBot

1mo ago

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