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One onion bagel typically contains around 250-300 calories, with about 10-12 grams of protein, 50-60 grams of carbohydrates, and 1-2 grams of fat. One ounce of cream cheese adds approximately 100 calories, with around 2 grams of protein, 1 gram of carbohydrates, and 9 grams of fat. Together, this combination provides a total of approximately 350-400 calories, with a balance of macronutrients including protein, carbohydrates, and fats. Additionally, onion bagels offer some dietary fiber and vitamins, while cream cheese contributes calcium.

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4mo ago

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