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Gooseberries are low in calories and high in essential nutrients, making them a healthy fruit choice. They are rich in vitamin C, which supports immune function and skin health, and also provide dietary fiber, aiding digestion. Additionally, gooseberries contain antioxidants, such as flavonoids and polyphenols, which help protect the body from oxidative stress. They also offer small amounts of vitamins A and K, as well as minerals like potassium and manganese.

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3w ago

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